TEAM WATERBAG 2.0

Fix Team Movement. Build Rotational Power.

Waterbag 2.0 is the rebuilt digital movement prep system for teams.

Same tools.
Smarter delivery.
Built for coaches.

This version replaces Waterbag 1.0 inside the app and introduces a completely redesigned user experience focused on one thing:

Helping teams execute movement prep correctly, consistently, and confidently.

$600 — Digital Team System

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The Problem Most Teams Don’t See

Your hitters don’t all have the same issue.

Some spin off and lose direction.
Some are tight and robotic.
Some can’t hold posture under velocity.
Some can’t create rotation.
Some over-rotate and leak power.

Most teams run the same warm-up for everyone.

That’s not development. That’s guessing.

And when pregame routines aren’t intentional, performance becomes inconsistent.

 

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What Waterbag 2.0 Actually Is

Waterbag 2.0 is a team-wide movement optimization and rotational strength system.

It gives coaches:

• Fault-based drill packages
• Rotational strength prep blocks
• Pregame movement sequencing
• Practice station structure
• Clear movement intent
• A season-long framework

This isn’t random drill selection.

It’s a structured solution for common team movement problems.

 

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What Changed From 1.0

The tools didn’t change.

The delivery did.

Waterbag 2.0 introduces:

• A redesigned UI built for coaches
• Drill packages grouped by movement fault
• Faster navigation inside the app
• Clearer sequencing of prep blocks
• Team-ready implementation flow
• Easier communication to athletes

1.0 gave you content.
2.0 gives you execution clarity.

This is built for real dugout use.

 

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Built for Coaches

Waterbag 2.0 helps you:

• Identify common movement faults across your roster
• Assign corrective drill packages
• Structure pre-practice movement
• Build intentional pregame routines
• Develop rotational strength year-round

No guessing.

No random circuits.

Just clear movement solutions.

 

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Real Results

A Texas high school program implemented the Waterbag system across their roster.

Result:

+5 MPH average team Exit Velocity

Not one player.
The entire lineup.

We’ve seen measurable increases in:

• Exit velocity
• Rotational force output
• Directional consistency
• On-field transfer

This system has been used successfully with athletes from 12U through professional baseball.

The common thread is simple:

When movement is trained intentionally, power shows up in games.

 

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What’s Included

Digital Team System Includes:

• Year-round waterbag programming
• Fault-based drill packages
• Rotational strength prep blocks
• Pregame sequencing templates
• Practice station layouts
• Coach execution framework

Equipment Required:

• 6 Waterbags
• 2 Bulgarians
• 2 Balls

This product is the digital system only.

 

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Who This Is For

Designed for:

• High school varsity programs
• College programs
• Travel organizations

Scalable for athletes 12U through collegiate.

If you manage a roster, this was built for you.

 

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What Happens If You Don’t Fix This

The best teams in the country are systemizing movement.

They aren’t guessing.

They aren’t hoping.

They are correcting faults.
Training rotation.
Standardizing pregame routines.

If you aren’t doing that intentionally, you’re falling behind.

 

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Frequently Asked Questions

Do we need prior experience with Waterbags?
No. The system is structured for easy implementation.

Is this appropriate for younger athletes?
Yes. Programming scales from 12U through college.

How long until we see results?
Most teams notice measurable improvements within weeks when implemented consistently.

Can this be used in-season?
Yes. The system is built for both in-season and off-season use.

What equipment is required?
 6 Waterbags, 2 Bulgarians, and 2 Balls to run full team stations. If you do not have these products already, you can purchase the full team pack with updated Waterbag 2.0 Programming seperate.

If you need additional equipment to run your team or organization, email us directly to get a quote for the additional equipment you need: Sales@108performanceacademy.com 

Is this separate from 1.0?
No. Waterbag 2.0 replaces 1.0 inside the app.

 

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The Standard for Team Movement Prep

Movement can be trained.

Rotation can be built.

Teams can be systematized.

Waterbag 2.0 gives you the structure to do it right.

$600 — Digital Access